April is Sexual Assault Awareness Month
Written By Kathryn Marsh, Prosecutor POV Content Warning: This article contains references of sexual assault & abuse. Please continue reading with care. Jane made it home. Her arms wrapped tightly around herself, just needing to hold herself together a little longer. Once she made it inside, she collapsed on the couch, in shock, in pain, […]
The #1 Micro-Trauma Every Human has Experienced: Childhood Emotional Neglect
Written By Tina Hamilton, The Healing Parenting Coach “If you want something to cry about, I’ll give you something!” “Big girls don’t cry!” “Go to your room until you can stop crying!” “You’re fine. Brush it off and get on up.” There isn’t an adult I talk to who hasn’t heard these words – or […]
Shaming Younger Generations Perpetuates Cycles of Trauma: Let’s Stop It and Focus on Empathy
By Jennifer Chesak In what I refer to as the “generation wars,” I frequently see memes from older generations that say, “We are not the same.” The memes are intended to shame younger generations. And my thought when I see these posts is, “Thankfully we are not the same, because I don’t want younger generations […]
I Can’t Believe I’m Not Dead
Written by Kendra Petty I Can’t Believe I’m Not Dead. Seriously, I cannot believe it! I have escaped death on a number of occasions. It baffles me how many times I ended up in situations where I could have or should have died, and I didn’t. In addition to all the near-death experiences, I […]
Breath Work Basics for Healing
Dr. Randall Hansen, Ph.D. Does it sound odd talking about breath work when our breathing is handled automatically via our autonomic nervous system? And that’s exactly the point. Our breathing is automatic, yet we can control it as well. Thus when we discuss breath work exercises, we are focused on breathing exercises that are consciously […]
How to do the Inner Child Work? Why is Inner Work Important in Parenting?
Written By Tina Hamilton, Parenting POV She was quiet when she got in the car. It was only the second week of school, and I could tell something was off. “How was your day, love?” I asked my daughter, knowing full well that this isn’t the question that is going to get me answers. “Fine,” […]
Leave The Other Half Behind, Look For A Cherry Instead
A newlywed’s advice on the first step one should take for finding ‘the one’ in the healthiest way. Written By Sarah Correa-Dibar, Gen Z POV When my friends or colleagues ask me how it feels to be married, my true response is “complete.” It’s not because my husband is my ‘other half’ or ‘he completes […]