Deep within ourselves there exists our pure essence—a tender soul within us, longing to be acknowledged and nurtured. This essence, known as the inner child, is the keeper of our emotions, memories, experiences, and our innocence. It is within the depths of this sacred space that we discover the transformative power of connecting with our emotional self and reparenting, all under the comforting guidance of our spiritual guidance.
The latest research shows that by combining psychology with spirituality it’s a more comprehensive holistic approach to healing. Spiritual psychology integrates the mind, body and spirit. Early childhood development often leaves our inner child wounded, carrying wounds we may not even be aware of. Unresolved traumas, unmet needs, and unexpressed emotions may silently dictate the patterns of our adult lives, causing emotional distress and limiting our overall well-being. This is where the practice of reparenting comes into play, embracing our inner child, and providing the love and care we yearned for from others.
To embark on this healing journey of reparenting, we must first ground ourselves in the cradle of spiritual guidance. Just as a mighty oak tree draws strength from its roots, we too can draw strength and stability from our spiritual connection, fostering the foundation for emotional healing and emotional regulation.
So, how can we embark on this transformative path of reparenting and spiritual connection? Here are the steps that lead to a deeper connection of self-discovery and inner peace:
Cultivate Mindful Awareness: Begin your journey by cultivating a deep sense of mindful awareness. Morning silence and stillness is the most important spiritual hygiene you can embark upon. It will allow you to embrace the present moment without judgment, allowing you to observe and understand the intricate tapestry of your thoughts and emotions that are impermanent.
Connect with the Divine: Turn your gaze inward, and intentionally connect with something greater than yourself—a divine presence, a universal force, or the sacred wisdom within. Through meditation or contemplative reflection, we lean into the gentle whispers of our spiritual guidance. In the silence of your inner world, you will find the strength, guidance, and inner peace to continue on this journey of nurturing your inner child.
Embrace the Feelings: With a connection to your Spiritual Guidance, you lean into the voice of your emotions, aka you inner child. Begin to dialogue with compassion and acceptance. By acknowledging, taking responsibility and accepting the suffering you have created through false beliefs, you create a safe space within yourself for healing to blossom. When you are in compassionate inquiry, you can start to explore the origins of your emotional patterns, identifying moments in your past where your inner child yearned for love and nurturing, yet didn’t receive it.
Engage in Self-Forgiveness: Extend the hand of forgiveness to your wounded inner child. Be the nurturing parent you needed by taking responsibility that you have created narratives that most likely weren’t true and created suffering, this is what a ‘false belief’ is. Speak kind words, offer gentle gestures of love, and create sacred rituals of self-care. By embodying compassion towards yourself, you allow the seeds of self-love and healing to flourish.
