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# Podcast - A Trauma Survivor Thriver's Podcast

## Sitemaps

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## Posts

- [Authentic Insider Magazine Online](https://www.traumasurvivorthriver.com/authentic-insider-magazine-online/)
- [Reaction to Response: Conflict as a Choice](https://www.traumasurvivorthriver.com/2024/12/17/reaction-to-response-conflict-as-a-choice/) - Written By John Ford, Founder of Empathy Set Once we embrace that conflict is inevitable in social relationships, the question we have to ask is “how do we respond?” Responsibly, we’d hope. Yet, for the most part, when we are in conflict, we are not very responsive, and tend to be reactive. Shifting to a
- [Reclaiming Joy: Crafting Meaningful Moments During the Holidays](https://www.traumasurvivorthriver.com/2024/12/16/reclaiming-joy-crafting-meaningful-moments-during-the-holidays/) - Written by Tina Hamilton, Founder of Intuitive Solutions, Parenting POV When my daughter was a toddler, her father and I separated. For a few years, we tried to keep up joint birthdays and holidays. It worked—until it didn’t. In 2017, we decided it was time to celebrate separately, starting with Christmas. My daughter would spend
- [Breaking Free from Toxic Relationships: A Journey of Courage and Empowerment](https://www.traumasurvivorthriver.com/2024/05/02/breaking-free-from-toxic-relationships-a-journey-of-courage-and-empowerment/) - Written By Dr. Jamie Huysman, Founder of The TAR Network STAR Network Foundation, formerly known as the TAR Network, is a 501(c)(3) organizationdedicated to bringing global awareness, transformation, and self-love to individuals whoseemotional realities have been distorted by Toxic Abusive Relationships (TAR). Our mission isto address one of the greatest public health crises of our
- [The Tear Box](https://www.traumasurvivorthriver.com/2024/07/07/the-tear-box/) - Written by Sheila Startup, Author of The Tear Box It was 1976. I was a 10-year-old girl heading to her first day of school afterhaving moved from Illinois to Pennsylvania. I was experiencing what I now knowas my first panic attack. I was so anxious that day that I became sick and wassent home. Long
- [Parenting Children of Divorce: The Highs and Lows](https://www.traumasurvivorthriver.com/2024/07/07/parenting-children-of-divorce-the-highs-and-lows/) - Written By Chloe Mason, Author of Mommy's House Parenting is a complex and demanding task in any circumstance, but the challenges anddynamics shift dramatically when divorce enters the equation. While divorce can bring relieffrom a marital relationship that is no longer working, it often introduces a new set of hurdles inraising children. Despite the difficulties,
- [Fear Associated with Psychedelics](https://www.traumasurvivorthriver.com/2024/07/07/fear-associated-with-psychedelics/) - Getting beyond the fear of trying a psychedelic for the first time If you’re new to psilocybin, it’s understandable to have some apprehension about having a challenging experience Written By Jennifer Chesak, Author of The Psilocybin Handbook for Women I’m coming up on my two-year anniversary of when I first tried psychedelics, specifically psilocybin. The
- [Rising Temps & Rising Crime](https://www.traumasurvivorthriver.com/2024/07/07/rising-temps-rising-crime/) - Written By Kathryn Marsh, Prosecutor's POV Summertime is here, and many of us look forward to longer days, time with friends andvacations. However, as the temperatures rise over the summer months so do the crimerates. A 2014 report from the Department of Justice (DOJ) found sexual assaults, intimate partnerviolence, homicides and other violent crimes, generally
- [Children: Navigating the Feelings that come with BIG Emotions](https://www.traumasurvivorthriver.com/2024/06/03/children-navigating-the-feelings-that-come-with-big-emotions/) - Written By Elizabeth Morse, Author of "The Emotional Bus is Struggling" As someone who deals with many issues like chronic pain, autoimmune diseases, stomachissues, and complications after back surgery, I learned that masking my emotions would onlyhurt myself and decided to speak up about the struggles that I was going through. I took thisthinking and
- [How therapeutic use of psilocybin may be a tool to recover from sexual assault-related PTSD](https://www.traumasurvivorthriver.com/2024/06/04/how-therapeutic-use-of-psilocybin-may-be-a-tool-to-recover-from-sexual-assault-related-ptsd/) - Sexual assault and PTSD disproportionally affect women, and we need bettertreatments Written by Jennifer Chesak, Author of "The Psilocybin Handbook for Women" Post-traumatic stress disorder can affect any person of any gender. In fact, it affectsabout 6% of people during their lifetime. But as the author of The Psilocybin Handbookfor Women and an advocate for
- [PTSD and the Link to Domestic Violence](https://www.traumasurvivorthriver.com/2024/06/03/ptsd-and-the-link-to-domestic-violence/) - Written by Kathryn Marsh, Prosecutor's POV “People think of battered women as unable to think for themselves, unable to do this,not able to do that. In reality, they’re the most resourceful, resilient, kind, compassionatepeople I think I’ve ever come across.” Kathy Jones 1 June is PTSD Awareness Month. Approximately 7% of people will develop PTSD
- [Repairing when you blew it - apologizing to your kids, why it’s important, how it supports and encourages healing.](https://www.traumasurvivorthriver.com/2024/06/03/repairing-when-you-blew-it-apologizing-to-your-kids-why-its-important-how-it-supports-and-encourages-healing/) - Written by Tina Hamilton, The Healing Parent Would you apologize to your children if you messed up? Years ago, I would have said no. I was of the mind that to apologize to a child would mean that they would begin to question my authority. Besides, I don’t remember adults ever apologizing to me when
- [The Secrets of The Hidden Workforce: Developmental Disability in the Workplace](https://www.traumasurvivorthriver.com/2024/05/30/the-secrets-of-the-hidden-workforce-developmental-disability-in-the-workplace/) - Written by Lisa Toth, Author of "The Secrets of The Hidden Workforce" As the author of "The Secrets of the Hidden Workforce," it is both exciting and an honor to share with you the transformative journey I have embarked on throughout my life uncovering the positive impact people with different abilities bring to the workforce.
- [Parallel Healing: A Mother-Son Journey Through Psychedelics](https://www.traumasurvivorthriver.com/2024/05/30/parallel-healing-a-mother-son-journey-through-psychedelics/) - By Josh Halu & Candace Halu Candace: I have hated my mom for as long as I can remember. At three years old, I clamored to my mom's bed for a cuddle of reassurance and love, but she pushed me away. And there she was, at my husband's funeral, pretending she was there to support
- [I Can’t Believe I’m Not Dead: Escaping Abuse, a Cult, Attempted Murder and Other Insanities...A Story That Cannot Be True, But Is](https://www.traumasurvivorthriver.com/2024/04/02/i-cant-believe-im-not-dead/) - Written by Kendra Petty I Can’t Believe I’m Not Dead. Seriously, I cannot believe it! I have escaped death on a number of occasions. It baffles me how many times I ended up in situations where I could have or should have died, and I didn’t. In addition to all the near-death experiences, I
- [Trauma Art:  Creating It, Healing from It](https://www.traumasurvivorthriver.com/2024/04/30/trauma-art-creating-it-healing-from-it/) - By Karen Gross, Trauma Educator Pre-Pandemic, I spend much of my time at disaster sites, helping students, educators and institutions find pathways forward following a traumatic event. Whether it was a concert massacre or a border detention facility or a school shooting, I worked with individuals and organizations where trauma abounded. One lesson I learned
- [Your History of Trauma Matters for Menopause](https://www.traumasurvivorthriver.com/2024/05/02/your-history-of-trauma-matters-for-menopause/) - Plus, how psilocybin may be able to help with symptoms of this major mid-life change Written By Jennifer Chesak, Author of The Psilocybin Handbook for Women With severe asthma, I was seriously ill as a child. I was frequently hospitalized,sometimes in the intensive care unit. At one point when I was about eight, I had
- [Healing from Childhood Emotional Neglect](https://www.traumasurvivorthriver.com/2024/05/02/healing-from-childhood-emotional-neglect/) - Written By Tina Hamilton, The Healing Parent Childhood emotional neglect is the “failure of caregivers to provide adequate emotional support, validation, and attention to a child or dependent adult1.” Last month, we dove deep into Childhood Emotional Neglect - what it is, what it looks like, the signs you experienced it as a child, and
- [Mental Health Awareness Month and Recognizing Vicarious Trauma](https://www.traumasurvivorthriver.com/2024/05/02/mental-health-awareness-month-and-recognizing-vicarious-trauma/) - Written By Kathryn Marsh, Prosecutor POV May is mental health awareness month. A time to recognize how mental health issues may impact your or a loved one's life and educate yourself on available resources and ways you can help advocate for others. Vicarious or secondary trauma is a mental health issue that isn’t discussed a
- [Gen Z and Mental Health – New Frontiers](https://www.traumasurvivorthriver.com/2024/05/02/gen-z-and-mental-health-new-frontiers/) - Written By Michael Robb Struggles against mental health have persisted across generations, but the rising adults of Gen Zhave been able to confront them with an unprecedented level of unity and openness. What feltimpossible to discuss openly mere decades ago now has many outlets thanks to community-minded spaces on the internet and influential artists expressing
- [April is Sexual Assault Awareness Month](https://www.traumasurvivorthriver.com/2024/04/02/april-is-sexual-assault-awareness-month/) - Written By Kathryn Marsh, Prosecutor POV Content Warning: This article contains references of sexual assault & abuse. Please continue reading with care. Jane made it home. Her arms wrapped tightly around herself, just needing to hold herself together a little longer. Once she made it inside, she collapsed on the couch, in shock, in pain,
- [The #1 Micro-Trauma Every Human has Experienced: Childhood Emotional Neglect](https://www.traumasurvivorthriver.com/2024/04/02/the-1-micro-trauma-every-human-has-experienced-childhood-emotional-neglect/) - Written By Tina Hamilton, The Healing Parenting Coach “If you want something to cry about, I’ll give you something!” “Big girls don’t cry!” “Go to your room until you can stop crying!” “You’re fine. Brush it off and get on up.” There isn’t an adult I talk to who hasn’t heard these words – or
- [Shaming Younger Generations Perpetuates Cycles of Trauma: Let's Stop It and Focus on Empathy](https://www.traumasurvivorthriver.com/2024/04/02/shaming-younger-generations-perpetuates-cycles-of-trauma-lets-stop-it-and-focus-on-empathy/) - By Jennifer Chesak In what I refer to as the “generation wars,” I frequently see memes from older generations that say, “We are not the same.” The memes are intended to shame younger generations. And my thought when I see these posts is, “Thankfully we are not the same, because I don’t want younger generations
- [Breath Work Basics for Healing](https://www.traumasurvivorthriver.com/2024/04/02/breath-work-basics-for-healing/) - Dr. Randall Hansen, Ph.D. Does it sound odd talking about breath work when our breathing is handled automatically via our autonomic nervous system? And that's exactly the point. Our breathing is automatic, yet we can control it as well. Thus when we discuss breath work exercises, we are focused on breathing exercises that are consciously
- [Leave The Other Half Behind, Look For A Cherry Instead](https://www.traumasurvivorthriver.com/2024/02/06/leave-the-other-half-behind-look-for-a-cherry-instead/) - A newlywed’s advice on the first step one should take for finding ‘the one’ in the healthiest way. Written By Sarah Correa-Dibar, Gen Z POV When my friends or colleagues ask me how it feels to be married, my true response is “complete.” It’s not because my husband is my ‘other half’ or ‘he completes
- [How to do the Inner Child Work? Why is Inner Work Important in Parenting?](https://www.traumasurvivorthriver.com/2024/02/06/how-to-do-the-inner-child-work-why-is-inner-work-important-in-parenting/) - Written By Tina Hamilton, Parenting POV She was quiet when she got in the car. It was only the second week of school, and I could tell something was off. “How was your day, love?” I asked my daughter, knowing full well that this isn’t the question that is going to get me answers. “Fine,”
- [Tending to Wounds Before Trauma Takes Root](https://www.traumasurvivorthriver.com/2024/02/06/tending-to-wounds-before-trauma-takes-root/) - Written By Jennifer Chesak, Psychedelic POV Recently I fell on wet pavement and skinned my knee while walking to a comedy show. No one ever accused me of being graceful! As is my nature, I dusted off the debris, smoothed my skirt, laughed it off, and carried on. I sat through the show, blood dripping
- [Teen Dating Violence Awareness Month](https://www.traumasurvivorthriver.com/2024/02/06/teen-dating-violence-awareness-month/) - Written By Kathryn Marsh, Prosecutor POV The phone beeped and Jane jumped a little. Her friends asked if she was going to check her phone. “Not now, I’ll check it later”. Jane didn’t want to check her phone. She knew it would be Mike, wondering where she was, again. Jane also knew it would be
- [A Bad Trip: A Good I.D.E.A?: Inclusion, Diversity, Equity, & Access Strategies in Mental Health &  the emerging Psychedelic Industry for 2024 ](https://www.traumasurvivorthriver.com/2024/02/05/a-bad-trip-a-good-i-d-e-a-inclusion-diversity-equity-access-strategies-in-mental-health-the-emerging-psychedelic-industry-for-2024/) - Written By Martin Ali Simms Mental Healing is widely regarded as a “journey.” Journeys are synonymous with the word “trips.” Coincidently, Psychedelic experiences are called “trips” as well and are regarded as a “part of the healing journey.” I’ll share my experience of my own personal observations in dealing with the mental health space and
- [New Year, New You](https://www.traumasurvivorthriver.com/2023/12/28/new-year-new-you/) - 12 steps for each month of the new year to be the best you Like I always say, if you don’t take the time out to take care of yourself, your body will force you to do it. And it’s usually at the most inopportune time. Last year, I made an attempt to drink plenty
- [I’m an HR Chief. This is how I handled my own harassment claim](https://www.traumasurvivorthriver.com/2023/12/28/im-an-hr-chief-this-is-how-i-handled-my-own-harassment-claim/) - Written By Kimberly Williams I was only three weeks into my new job when the outbursts began. Initially, the episodes felt random. Sometimes I would walk into a friendly conversation with my boss and other times I felt like I walked into a buzzsaw. Quite soon, the situation grew all-consuming. I worried about finding another
- [Trophy Wife to Surgeon](https://www.traumasurvivorthriver.com/2023/12/28/trophy-wife-to-surgeon/) - Written By Victoria Johnson, MD Through the 20 plus years that I have been an aesthetic medical doctor, my patients ask me how I do what I do. I really didn’t know the answer. So, I decided to write it down. I spend about 50-60% of my time counseling patients and staff. When a patient
- [Human Trafficking Awareness](https://www.traumasurvivorthriver.com/2023/12/28/human-trafficking-awareness/) - Written By Kathryn Marsh, Prosecutor POV Human trafficking is modern day slavery. While one may be forgiven in thinking human trafficking is a fairly recent phenomenon, having caught the media’s attention in the last decade, in reality human trafficking has been in existence since the beginning of time. Legally human trafficking is split into two
- [Psilocybin and Interconnectedness: Understanding ‘Oceanic Boundlessness’ in Psychedelics](https://www.traumasurvivorthriver.com/2023/12/28/psilocybin-and-interconnectedness-understanding-oceanic-boundlessness-in-psychedelics/) - Magic mushrooms can teach us a valuable lesson about our support systems, making us feel less alone Written By Jennifer Chesak, Psychedelic POV Contributor We all need a little oceanic boundlessness in our lives in 2024. If you’re opening your favorite travel app to book a cruise or a beach vacation right now, that’s not
- [Why is inner work important? (Especially as a parent) What does healing + parenting look like together?](https://www.traumasurvivorthriver.com/2023/12/28/why-is-inner-work-important-especially-as-a-parent-what-does-healing-parenting-look-like-together/) - Written by AIM Parenting POV Contributor, Tina Hamilton, The Healing Parent “Look what you did!” I shouted at her as she sat stunned on the kitchen counter. “Don’t you see this mess?! What were you thinking?” I continued. It wasn’t until her dad came running into the kitchen and grabbed me by the shoulders, shouting
- [Merry Christmas or Happy Holidays?](https://www.traumasurvivorthriver.com/2023/12/05/merry-christmas-or-happy-holidays/) - Is One More American Than the Other? A Prosecutor’s Perspective By: Kathryn Marsh Recently, around this time of year, there appears to be a lot of debate about using “Merry Christmas” or “Happy Holidays,” in fact it’s become such a hot button issue that there is now political polling on what phrase should be used
- [Nurturing Our Inner Child: A Journey of Reparenting and Spiritual Connection](https://www.traumasurvivorthriver.com/2023/12/05/nurturing-our-inner-child-a-journey-of-reparenting-and-spiritual-connection/) - Deep within ourselves there exists our pure essence—a tender soul within us, longing to be acknowledged and nurtured. This essence, known as the inner child, is the keeper of our emotions, memories, experiences, and our innocence. It is within the depths of this sacred space that we discover the transformative power of connecting with our
- [Unveiling the Inner Child: Navigating Parenting Through Healing and Authenticity](https://www.traumasurvivorthriver.com/2023/12/05/unveiling-the-inner-child-navigating-parenting-through-healing-and-authenticity/) - By: Tina Hamilton, The Healing Parent (Parenting POV) Imagine for a moment that you’re at the playground with your toddler after a long, sleepless night with your newborn, now (of course) asleep in the stroller. As your oldest independently explores the toddler-friendly equipment, you plop on a bench, and with one eye on the playground,

## Pages

- [Home](https://www.traumasurvivorthriver.com/) - A Trauma Survivor Thrivers Podcast is a resource that offers the best trauma podcasts for eradicating the stigma attached to mental illness.
- [Authentic Insider Magazine](https://www.traumasurvivorthriver.com/authentic-insider-magazine/) - Authentic Insider Magazine March 2025 February 2025 January 2025 December 2024 November 2024 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 February 2024 January 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023
- [Mental Wellness](https://www.traumasurvivorthriver.com/mental-wellness/) - Mental Health Apps HeadSpace Meditation is recommended by many therapist for stress relief and headspace allows you to do it with lighthearted animated characters to lead the practice. Read more PTSD Coach The PTSD Coach App is designed for those who have or may have post-traumatic stress disorder. Many people associate PTSD with veterans, but
- [Crisis Hotlines](https://www.traumasurvivorthriver.com/crisis-hotlines/) - Crisis Hotlines Emergency Crisis Hotlines & other Resources If you’re in crisis or looking for help for a friend or family member, there are dozens of organizations available to help with a variety of immediate concerns, from crisis situations and domestic violence, to rape and substance abuse. Most of these hotlines are available 24 hours
- [Featured Organizations](https://www.traumasurvivorthriver.com/featured-organizations/) - Before starting her nonprofit Patrice’s Kids. Patrice was sexually abused as a child and has worked to change legislation that extends the statute of limitations on sexual predators and the time required for victims to come forward.She advocated alongside Gary Greenberg, now a candidate for the New York State Senate, and others to have the
- [Authentic Insider Magazine Old](https://www.traumasurvivorthriver.com/authentic-insider-magazine-1/) - Authentic Insider Magazine Categories Past Issues September 2024 Issue August 2024 Issue July 2024 Issue June 2024 Issue May 2024 Issue April 2024 Issue March 2024 Issue February 2024 Issue January 2024 Issue December 2023 Issue November 2023 Issue October 2023 Issue September 2023 Issue August 2023 Issue July 2023 Issue June 2023 Issue May
- [Media Kit](https://www.traumasurvivorthriver.com/media-kit/) - Media Kit
- [Podcast](https://www.traumasurvivorthriver.com/podcast/) - Inspiring podcasts like Healing Subconscious Mind, Healing Trauma, Power of Doing Nothing, An Amazing Divorce, and Childhood Trauma are available to listen to in order to assist others.
- [Contact Us](https://www.traumasurvivorthriver.com/contact-us-2/) - Get In Touch Subscribe To The Podcast Binstock Media Group LLClorilee@binstockmediagroup.com ​Publicist:Ashley Bernardiashley@nardimedia.comNardiMedia.com Follow On Social: youtube tiktok facebook instagram twitter tumblr pinterest Drop Us A Line
- [My Story](https://www.traumasurvivorthriver.com/my-story/) - My Story My Story I’m Lorilee Binstock. I am a recovering trauma survivor but I like to call myself a Trauma Survivor Thriver. For more than 20 years I’ve lived with the secret and shame of childhood sexual abuse that I thought I was going to take to my grave. This secret manifested in severe anxiety,
- [My Guests](https://www.traumasurvivorthriver.com/my-guests/) - Podcast Guests Rehabilitation Council. “The SRC) advises DCRSA on the needs of District residents with disabilitieswho receive, or are seeking, vocational services from DCRSA, and partners with DCRSA on strategies for expanding and increasing meaningful employment outcomes for all who are served by the agency. Additionally, the SRC partners with DCRSA in developing the agency’s
- [Self Help Books](https://www.traumasurvivorthriver.com/self-help-books/) - Self Help Books Recommended Self Help Books *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. a means to earn fees by linking to Amazon.com and affiliated sites.\n\n","margin":"default"}},{"type":"grid","props":{"content_column_breakpoint":"m","filter_align":"left","filter_all":true,"filter_grid_breakpoint":"m","filter_grid_width":"auto","filter_position":"top","filter_style":"tab","grid_default":"1","grid_medium":"3","icon_width":80,"image_align":"top","image_grid_breakpoint":"m","image_grid_width":"1-2","image_svg_color":"emphasis","item_animation":true,"link_style":"default","link_text":"Read more","margin":"default","meta_align":"below-title","meta_element":"div","meta_style":"text-meta","panel_padding":"default","panel_style":"card-default","show_content":true,"show_image":true,"show_link":true,"show_meta":true,"show_title":true,"title_align":"top","title_element":"h3","title_grid_breakpoint":"m","title_grid_width":"1-2","title_hover_style":"reset"},"children":[{"type":"grid_item","props":{"content":"\nAfter his father died on 9\/11 in
- [Alternative Therapies](https://www.traumasurvivorthriver.com/alternative-therapies/) - Alternative Therapies Dialectical Behavioral Therapy (DBT) ​Dialectical behavior therapy (DBT) treatment is a type of psychotherapy — or talk therapy — that utilizes a cognitive-behavioral approach. DBT emphasizes the psychosocial aspects of treatment. ​​The theory behind the approach is that some people are prone to react in a more intense and out-of-the-ordinary manner toward certain
- [Newsletters](https://www.traumasurvivorthriver.com/newsletters/) - Newsletters Click to read past issues and subscribe to weekly updates below! October 31, 2020 October 22, 2020 October 17, 2020 October 10, 2020 October 3, 2020 September 26, 2020 September 19, 2020 September 12, 2020 September 5, 2020 August 15, 2020 August 7, 2020 July 31, 2020 July 24, 2020 July 17, 2020 July
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## Team

- [Doug Cartwright](https://www.traumasurvivorthriver.com/member/doug-cartwright/) - Doug Cartwright is a speaker, author, and the CEO and Founder of The Daily Shifts, an online company dedicated to inspiring lasting transformation of the mind, body, and soul. The Daily Shifts was born from Doug’s personal journey of introspection and healing. Now an app, a master class, and blog, The Daily Shifts has appeared

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## Categories

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- [Inner Child Work](https://www.traumasurvivorthriver.com/category/inner-child-work/)
- [Healing](https://www.traumasurvivorthriver.com/category/healing/)
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- [Mental Wellness](https://www.traumasurvivorthriver.com/category/mental-wellness/)
- [Black History Month](https://www.traumasurvivorthriver.com/category/black-history-month/)
- [Black Perspective](https://www.traumasurvivorthriver.com/category/black-perspective/)
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